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The Untangled Heart Workshop
Orientation
Welcome! Start here.
How to Get the Most from this Course.
Prepare your tools.
Let's Start!
Session 1 - Why Untangle?
Part 1 - Living Our Stories (20:00)
Part 2 - Marc & Byron's Stories (22:20)
Part 3 - Emotions & Communication (11:59)
Session 2 - A Better View of Emotions
The Better View You Need (17:44)
Session 3 - What Strange Beast is an Emotion?
What is an Emotion? (19:39)
Session 4 - Follow the Map
Part 1 - Creating Space to Reflect (12:06)
Part 2 - An Overview of the Map (12:50)
Session 5 - Attend
Attend: Notice Your Feelings (24:36)
Attending Exercise: The Body Scan (19:04)
Session 6 - Articulate
Part 1 - Push/Pull, Bind & Echoes (26:17)
Part 2 - The Basic Emotions Chart (36:32)
Session 7 - Ask
Ask: Consider the Meaning (10:51)
Session 8 - Assay
Assay: Weigh the Value (30:41)
Questions & Answers about Assaying our Emotions (10:31)
Session 9 - Apply
Apply: Act with Intention (14:21)
Session 10 - Where to Next?
Closing Thoughts (4:02)
Where to from here? (& Resources)
Attend: Notice Your Feelings
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