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The Untangled Heart Workshop

Navigating your emotions for a better life.

Emotions can be wonderful! They can also be confusing and inconvenient. Worse yet, they can seem debilitating. Some of us live in numbness. Others of us are taken by surprise when our emotions overwhelm us. The consequences are pain, broken relationships, and disruption in our lives.

Have you had thoughts like these?

  • I don’t know what I’m feeling or why I’m feeling this way.
  • Sometimes my emotional reactions seem explosive and out of my control.
  • When I feel anything, I feel down, depressed or anxious, and I’m not sure why.
  • Am I just broken? Am I just not an emotional person? Is this just how I am?

Wouldn’t life be better if you had a roadmap to navigate all of this?

We can learn how to experience and understand our emotions without being derailed by them. Therapists refer to this as attunement, where we learn how to identify, understand, and regulate our emotional responses. Our emotions are a good and purposeful part of who we are. We don’t need to hide from our emotions or deny them.

We don’t need to live with fear that our emotions will overwhelm us. We can learn to experience them in a way that allows us access to the wisdom they carry!

In this online course you’ll learn:

  • Why we often disconnect from our emotions.
  • How our emotions serve a vital role in living a fulfilled life.
  • What is happening in your brain and body when you feel an emotion.
  • A simple-to-understand roadmap for how to experience and understand your own emotions
  • Tools that you can immediately use to improve your own emotional life and emotional connection with others.


Byron Kehler, M.S. is a Trauma Therapist in private practice in Milwaukie, OR with 40 years of experience working with survivors of physical, emotional, mental, and sexual abuse. He has been certified by the American Academy of Experts in Traumatic Stress, is certified in EMDR, and is the developer of Story-Informed Trauma Therapy . He brings sensitivity, compassion, practicality, and even humor to these difficult topics.

Marc Alan Schelske is a pastor, writer, speaker, and recovering fundamentalist who drinks tea & rides a motorcycle. He’s also faced depression, burn-out, and the difficult path of emotional and spiritual recovery. He’s the teaching elder at Bridge City Community Church in Milwaukie, OR and author of 3 books, Discovering Your Authentic Core Values, The Wisdom of Your Heart, and the Untangle Workbook.

Curriculum


  Session 2 - A Better View of Emotions
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  Session 3 - What Strange Beast is an Emotion?
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  Session 4 - Follow the Map
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  Session 7 - Ask
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  Session 9 - Apply
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  Session 10 - Where to Next?
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What does this course include?
This online course includes ten sessions, almost 5 hours of video teaching, multiple questions for journaled reflection to help you process and integrate each lesson, a 23-page downloadable note packet, a 2-page full color downloadable reference card, and access to have your questions answered directly by the teachers.

Get started now!